Plantain Tomato Curry - Aratikaya Tomato Kura


Raw bananas are packed with many health benefits. They are rich source od potassium which is an essential  mineral for controlling blood pressure and maintain heart function. 
Bananas are good source of antacids which are very helpful for digestive system and also they protect from stomach ulcers. Raw plantain are normally used to make curries and chips in India. Here's an healthy and very tasty "Plantain Tomato Curry" recipe from Hema's Kitchen. 



Ingredients 



Raw plantain (Aratikayalu ) : 2 
Tomatoes : 3 ( cut into small pieces) 
Onions : 2 (finely chopped )
Green chilies : 2 (finely chopped )
Ginger, garlic paste : 1 teas poon
Curry masala powder : 2 tea spoons
Oil : 1 table spoon
Salt to taste.


Method

Heat oil in a pan add chopped onions and green chilies fry till they turn into light brown.
Add plantain (Aratikaya) pieces fry for 2 minutes.
Add curry masala, salt and ginger,garlic paste fry for 2 minutes.
Now add tomato pieces fry on low flame for 5 minutes.
Add 1 cup of water and cook till done.
Serve hot with rice or roti.

20 comments:

  1. Yummy cooking with plantain.

    www.indianrecipecorner.com

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  2. Looks so delicious..yummy curry with a nice color :)
    Participate and win
    The Master Chef Contest

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  3. yummy curry ............luks delicious.....

    ReplyDelete
  4. this curry looks really very good. nice recipe.

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  5. Fantastic curry,love to have simply with a bowl of rice.

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  6. Nice dish. Looks delicious as well.
    http://aromaticdining.blogspot.com

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  7. Hi Hema ,

    Your's blog is so colourful:)

    Plantain tomato curry invites me Hema ! !

    Keep Rock ....

    ReplyDelete
  8. curry looks so yummy. really good recipe..do visit my blog in ur free time..
    http://indiantastyfoodrecipes.blogspot.com

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  9. delicious curry, I like it very much. You have a lovely blog!

    ReplyDelete
  10. wow great curry....love the veggies in it...the vada too looks fab and healthy

    ReplyDelete

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