Ragi Thopa - Finger Millet Pudding

Ragi/Finger Millet which is also known as African Millet is a perfect health food for any age. It's also a best food for diabetic people. Ragi is very rich in Calcium, Iron and fiber. It's regular use prevents premature ageing, prevents from malnutrition, anemia and increases longevity.
It also helps obese people in reducing weight and works for constipation.Due to it's richness in Calcium and Iron it's very good food for children and women. This "thopa" recipe prepared with Finger Millet Flour/Ragi Flour is rich in protein and low in carbohydrates thus makes it a perfect healthy recipe for any meal. Especially in summer Ragi Java removes heat from the body if eaten along with buttermilk or curd. It also make a good combination with non veg chicken and mutton gravy curries. Here's an healthy pudding recipe prepared with Finger millet flour (Ragi flour).



Ingredients
Ragi powder (Finger millet flour): 1 cup
Ghee (clarified butter) : 2 teaspoons
Water : 3 cups
Salt  to taste

Method:

Take one cup of water in a bowl and add ragi powder in it. 
Stir the mixture till it is completely dissolved  in water.
Now boil two cups of water in a vessel and gradually add the above mixture.
Add ghee and salt.
Boil the mixture till it makes a thick paste
Delicious and healthy Thopa is done and ready for serve.
Serve hot with curd, buttermilk and for non vegan serve with mutton or chicken gravy

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