Spinach Potato Stir Fry

Spinach comes under dark green leafy vegetables category which are full of vitamins and packed with many health benefits. Spinach  contains powerful anti oxidant beta-carotene and very rich source of Calcium and Vitamin C. Here's a very healthy and tasty stir fry recipe prepared with this healthy Spinach leaves and Potatoes from Hema's Kitchen.
Ingredients


Spinach : 1 bunch
Potato ( big) : 1 
Onion : 1 (chopped)
Garlic pods : 5
Red chilies : 2
Mustard seeds : 1 tea spoon
Cumin seeds : 1 tea spoon
Black gram dal : 1 tea spoons
Turmeric powder : 1/2 tea spoon 
Curry leaves : few
Oil : 1 table spoon
Salt to taste 

Method

Wash the spinach and chop into medium size pieces keep aside.
Peel the potato and cut into small pieces.
Heat oil in a pan add black gram dal, mustard seeds, cumin seeds, garlic pods, red chilies,curry leaves and onions fry till mustard starts splitting. 
Add turmeric powder and potato pieces cook till potato pieces are half cooked, add salt and mix well.
Now add  chopped spinach stir fry till done.
Serve hot with rice or roti.

15 comments:

  1. healthy subji.. adding brinjal will make it more tastier..

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  2. super yummy n healthy recipe...

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  3. this fry is such a healthy dish. Love to have with rotis

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  4. nice n healthy combo..
    http://www.poornirecipes.blogspot.com

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  5. UsuallyI do, Potato and Methi, this looks comforting.. will try this next time...

    -Mythreyi
    Yum! Yum! Yum!

    ReplyDelete
  6. Thank you for your comment on our guest post. Please visit us at http://squaremeals.blogspot.com/

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  7. Wat a super healthy stir fry,lovely.

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  8. healthy and nice combo..I often make this:)

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  9. very easy n healthy stir fry, yummy too...looks very inviting!
    Spicy Treats

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  10. Love this combo, looks so yumm..

    ReplyDelete
  11. The picture on your blog looks really inviting! I think this is the time for me to cook my very first stir fry dish! I will definitely give this a try tomorrow. Thanks for sharing!

    Beef Stir Fry

    ReplyDelete

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